How to Eat Healthier at the Office

September 17, 2018 Off

If you are one of those people who rush to office with barely enough time to grab a cup of coffee before leaving and then go on to eat high calorie junk foods like doughnuts and pastries for breakfast, you are not doing your health a favor. Why is it Important to Eat Healthy? When…

By ninja

Why Indoor Office Plants Are Healthy

September 8, 2018 Off

If the office is relatively sterile and enclosed space, with an artificial climate, with few or no windows and walls, it can become quite depressing. A worker can enliven his or her workspace by adding indoor office plants. Most people spend considerable time in the office, often around 30% of the day or even more.…

By ninja

How Can You Cook Healthy Food at Home

September 7, 2018 Off

The link between food and disease is pretty well established. If you eat well and stay healthy, you will benefit in many ways. You will be more active despite age, you will be fitter and you will face fewer health issues. Even outward appearances like the skin and hair and teeth benefit immensely if you…

By ninja

10 Tips to Stay Healthy in College

August 27, 2018 Off

During your school years you may have wondered when you would go off to college. You may have aspired to live on campus and away from your parents due to many perceived restrictions that you think you face. But for a youngster going to college or university as a student often means living away from…

By ninja

What Parents Can Do to Help Kids’ Health

August 23, 2018 Off

As a parent your kids’ health is of paramount importance, isn’t it? After all, children who do not eat well, are too thin, too fat, inactive or fall sick frequently are every parent’s bugbear. They cause increased stress levels in parents, may result in doctor visits, missed school days (perhaps even workdays for parents), require…

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How to Stay Healthy at the Workplace

August 16, 2018 Off

Being sick makes you miserable, takes a toll on work and productivity and may require doctor visits as well. Building your immunity and staying healthy so that you can work optimally is essential for your mental, physical and financial health. Workplace health is gaining importance as more people spend more waking and productive hours at…

By ninja